Get moving - Your first milestones

Just starting out? Welcome aboard! The WaterRower is here to help you take your first strokes with ease. With guided tutorials and beginner-friendly workouts, we’ll help you build the foundation for a lifelong rowing journey.

Available on

Learn to Row

Step-by-step instructions to get you started with proper form and technique. Whether you're new to rowing or just need a refresher, this feature will guide you every stroke of the way.

Track Your Progress in Real-Time

Stay motivated by seeing live data during your workouts. Monitor key metrics like time, distance, and strokes per minute to push yourself further with each session.

Diverse Content

Get motivated with guided workouts that are perfect for beginners. With a mix of calming scenery, daily workouts and instructor-led classes, you’ll stay on track and motivated.

WANT TO KNOW MORE?

Check out the knowledge base on our official WATERROWER Connect app

KNOWLEDGE BASE

WANT TO KNOW MORE?

Check out the knowledge base on our official WATERROWER Connect app

KNOWLEDGE BASE