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Join 70,000+ in the WaterRower Connect community. Our free app, compatible with all models, boosts your rowing experience. Enhance technique, monitor heart rate, and conquer challenges for fitness goals. Start with WATERROWER Connect.
The ultimate performance monitor app for your rower.
Learn indoor rowing technique with our tutorial.
Track your performance in real-time with essential metrics.
Pick your workout style: distance, time, intervals, or free rowing—and save it to your history.
Sync your achievements with apps like Apple Health or Strava for seamless performance sharing.
WATERROWER CONNECT PREMIUM
Daily workouts
Get access to our full library of daily workouts for a variety of workouts.
Training Programs
Choose your ideal training program crafted by our expert rowers to get you started and create a schedule.
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Scenery Videos
Enjoy scenic rowing with beautiful scenery videos to take your mind elsewhere.
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Session Screens
Check out specialty session screens so you can focus on zone training, stroke rate or consistency.
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Progress Tracking
Dive deeper into your progress with more insights, visualizations and metrics.
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Support
Get priority support by the team who built the experience.
Premium price
€4.99
month
Daily workouts
Training programs
Scenery video
Session screens
Progress tracking
Priority support
Start your journey with 2 months on us!
Get instant access to over 800+ workouts by subscribing to premium
WELCOMEQR
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Cityrow
GUIDED AND SELF-GUIDED WORKOUTS ON AND OFF THE ROWER
Led by a crew of top instructors, each CityRow workout delivers on all five core dimensions of fitness in as little as 20 minutes.