Performance Mode

• Visualize your 500m split times on a graph to track your consistency and performance overtime.

• Set a target and monitor your progress in real-time as the app plots your performance over the session.

Fitness Mode

• Heart rate tracking is one of the most effective way to helps you fine-tune your workouts for maximum health benefits.

• Configure your heart rate zones under Settings > HR calibration:

  • Adjust individual levels or enter your maximum heart rate, and the app will suggest zones.

  • A common formula for max heart rate is 220 minus your age, but this varies by individual.

  • Important: Consult your doctor or physiotherapist if you have heart conditions before using this feature.

Focus Mode

• A key metric in rowing is the number of strokes per minute. You can master your stroke rate with the built-in metronome:

  • Sprint at 40 strokes per minute or slow down for controlled power at 20 strokes per minute.

  • Follow the animation for a 1:2 drive/recover ratio—pull as it grows and recover as it contracts.

These tools help you stay motivated and aligned with your fitness goals, whether you're focusing on speed, endurance, or control.