WATERROWER Connect is your ultimate monitor and can provide you with a range of statistics to measure your performance.

500m split
This is a cornerstone in indoor rowing, it is the amount of time it will take for your "boat" to travel 500m. Typically these numbers range between 1:30 and 3:00 where a good target number would 2:00 min/500m.

Stroke rate
The number of strokes you complete every minute. Higher numbers usually indicate higher intensity workouts usually ranging from 16 up to 30.

Power
This is an indication of the amount of energy you generated over a period of time.

Heart rate
Your heart rate after you connected a compatible heart rate monitor, consult a specialist how you can get more out of your workout with heart rate monitoring.
✨ Premium only - Configure your heart rate zones to see how much time you spent in each heart rate zone during your workouts as well as use the premium session screen to track in real time during your workout.